WEEK 1: COMMIT
Step one is already done; SIGN UP... you did it! Something to cross of your list--and doesn’t it feel good? We’re going to get there, one step at a time. No matter how small, each time you COMMIT to making a new choice, a healthier choice, you are beginning the work to be STRONG.
Youth Sports (fall & spring soccer, basketball, football, flag football, girls volleyball and swimming lessons), Aerobic Classes, Brazilian Jiu Jitsu, Pilates, Zumba, and Group Cycling.
Our YMCA also offers personal fitness trainers for an additional fee.
Monday - Thursday: 4:30 am - 9:00 pm
Friday: 4:30 am - 8:00 pm
Saturday: 7:00 am - 5:00 pm
Sunday: 1:00 pm - 6:00 pm