MY VIRTUAL Y

WELCOME TO MY VIRTUAL Y

YOUR RESOURCE FOR ON DEMAND CLASSES AND VIRTUAL HEALTH

The Y has always been a place where family and community come together to develop healthy minds, bodies and spirits. As the world continues to deal with the unknown effects of COVID-19 we want you to know we are here for you and are committed to your health and well-being.

Keeping your body fit and your mind healthy is one of the most important things we can do to boost our immune systems to help fight sickness. In these unprecedented times, we are opening up our virtual doors to our entire community and invite you and your families to join us on a mission to stay healthy.

 

 

Calling all Silver&Fit members! We know you miss your gym workouts, so we’re bringing them to you on Facebook Live through the Silver&Fit Facebook page. Join us for classes Monday through Friday at 10 AM PT / 1 PM ET. All classes are also available through Youtube

 

 

 

    Matrix At Home Workouts

 

 

Please use this link to access the GREATER KINGSPORT FAMILY YMCA Virtual Portal.