|Monday||9:45 - 10:30 a.m||SilverSneakers Classic||Amy|
|Wednesday||9:45 - 10:30 a.m||SilverSneakers Classic||Maurie|
|Friday||9:45 - 10:30 a.m||SilverSneakers Classic||Maurie|
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Youth Sports (fall & spring soccer, basketball, football, flag football, girls volleyball and swimming lessons), Aerobic Classes, Taekwondo, Pilates, Zumba, and Group Cycling.
Our YMCA also offers personal fitness trainers for an additional fee.
Monday - Thursday: 4:30 am - 10:00 pm
Friday: 4:30 am - 8:00 pm
Saturday: 7:00 am - 5:00 pm
Sunday: 1:00 pm - 6:00 pm