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Silver Sneakers

Class Schedule

Monday 9:45 - 10:30 a.m SilverSneakers Classic Amy
Wednesday 9:45 - 10:30 a.m SilverSneakers Classic Maurie
Friday 9:45 - 10:30 a.m SilverSneakers Classic Maurie

Class Descriptions

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.